This guide shows that the key to health is harmony of the whole being. Through the practices of yoga and Tai Chi, you can learn how to become more in tune with yourself through the synchronization of body, mind and spirit. The therapeutic benefits of meditation are explored and simple methods described to help you achieve the meditative state. The principles of yoga also have an everyday application and can help you alleviate tension and encourage a feeling of relaxation and well-being. Thai Chi is a gentle martial art, and with graceful, continuous movements will loosen tight muscles and improve co-ordination.