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10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking Martin M. Antony

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10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking von Martin M. Antony

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking Martin M. Antony


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Zusammenfassung

In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks.

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking Zusammenfassung

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking Martin M. Antony

In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms.

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking Bewertungen

"Antony is internationally acclaimed for his work in the area of anxiety and is highly qualified to guide the reader along the path toward overcoming shyness. His ten simple solutions are sure to work for those willing to make the necessary commitment to self-change. His stepwise approach is explained with great clarity and simplicity. This is an essential guide for anyone seeking to overcome problems with shyness, social anxiety, and fear of public speaking. A timely and most important book."
--Jonathan R. T. Davidson, MD, director of the Anxiety and Traumatic Stress Program at the Duke University Medical Center


Antony is internationally acclaimed for his work in the area of anxiety and is highly qualified to guide the reader along the path toward overcoming shyness. His ten simple solutions are sure to work for those willing to make the necessary commitment to self-change. His stepwise approach is explained with great clarity and simplicity. This is an essential guide for anyone seeking to overcome problems with shyness, social anxiety, and fear of public speaking. A timely and most important book.
--Jonathan R. T. Davidson, MD, director of the Anxiety and Traumatic Stress Program at the Duke University Medical Center"


"Antony is internationally acclaimed for his work in the area of anxiety and is highly qualified to guide the reader along the path toward overcoming shyness. His ten simple solutions are sure to work for those willing to make the necessary commitment to self-change. His stepwise approach is explained with great clarity and simplicity. This is an essential guide for anyone seeking to overcome problems with shyness, social anxiety, and fear of public speaking. A timely and most important book."
--Jonathan R. T. Davidson, MD, director of the Anxiety and Traumatic Stress Program at the Duke University Medical Center

Über Martin M. Antony

Martin M. Antony, PhD, is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director. Previously, he was founding director of both the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph's Healthcare Hamilton. He is also past president of the Canadian Psychological Association. Antony has published thirty books, and more than 225 scientific articles and book chapters, mostly in areas related to cognitive behavior therapy (CBT), social anxiety, obsessive-compulsive disorder (OCD), panic disorder, specific phobia, and perfectionism. He has received a number of prestigious awards, and he is a Fellow of the Royal Society of Canada, the American and Canadian Psychological associations, the Association for Psychological Science, the Association for Behavioral and Cognitive Therapies, and the Canadian Association of Cognitive and Behavioural Therapies. Antony has trained and supervised numerous students in psychology, psychiatry, social work, and other disciplines. He has given more than 300 workshops and presentations to professionals across four continents. He has also been interviewed, featured, or quoted more than 450 times in various print, radio, television, and online media outlets, including CBC, CNN, CTV, The Globe and Mail, National Post, Toronto Star, The New York Times, The Washington Post, Chatelaine, O, The Oprah Magazine, Reader's Digest, Prevention, Scientific American Mind, and many others.

Zusätzliche Informationen

GOR002428212
9781572243484
1572243481
10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking Martin M. Antony
Gebraucht - Sehr Gut
Broschiert
New Harbinger Publications
2004-06-04
128
N/A
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