A practical introduction to Zen history, philosophy and practices with a resource guide. The most straightforward accessible guide to Zen practice available, PRINCIPLES OF ZEN outlines the history of Zen (the most popular form of Buddhism in the West) from the historical Buddha to contemporary Zen centres in the UK, Europe and the US. Information includes meditation postures (with illustrations), a description of what to expect on a retreat, a discussion of koans (such as 'what is the sound of one hand clapping' and a description of different forms of practice (Korean, Japanese and Chinese variations). The author has a lively, friendly writing style and has been teaching Zen for more than two decades.