Tai Chi is the perfect discipline for people in today's busy society, as it requires no special clothing or equipment, can be performed in small spaces and is a powerful antidote to stress. Master Lam's Step-by-Step Tai Chi is the number-one beginner's guide to this ancient 'meditation in motion', as it features clear step-by-step instructions and new colour photographs of all the basic Tai Chi routines. It also includes routines designed exclusively by Master Lam, the world-renowned expert on Tai Chi, for his students and for this book. As you gradually improve and fine tune your skills, you will learn to carry out exercises with a partner, and to build up the routines to deepen your practice and strengthen your body, mind and spirit.