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Fat-Free Gourmet Recipes Maurizio,,Trenchi,Cinzia Cusani

Fat-Free Gourmet Recipes von Maurizio Cusani

Fat-Free Gourmet Recipes Maurizio,,Trenchi,Cinzia Cusani

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Zusammenfassung

The objective of this book is to suggest ways to adopt a well-informed approach to food and to prepare meals that are conceived for healthy living on the basis of simple tasty recipes, in order to improve health, increase energy and to transform food into an ally for achieving well-being and a perfect figure!

Fat-Free Gourmet Recipes Zusammenfassung

Fat-Free Gourmet Recipes Maurizio,,Trenchi,Cinzia Cusani

The objective of this book is to suggest ways to adopt a well-informed approach to food and to prepare meals that are conceived for healthy living on the basis of simple tasty recipes, in order to improve health, increase energy and to transform food into an ally for achieving well-being and a perfect figure!

Über Maurizio,,Trenchi,Cinzia Cusani

Cinzia Trenchi is a naturopath and a freelance journalist and photographer who specializes in food- and eno-gastronomic-related tours. She creates recipes for cooking courses and cookbooks, and has worked for many years with various Italian magazines producing new versions of regional specialties, traditional dishes, macrobiotic food, and natural cuisine. She lives in the Monferrato area, in Piedmont, Italy. Maurizio Cusani teaches naturopathy courses and is in the Masters program in Psychosomatics for doctors and psychologists at the Riza Institute. He has been interested in nutrition and its effects on health for some years, and has written numerous papers and articles on the subject for various Italian publishers.
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Inhaltsverzeichnis

Appetizers * Bresaola-wrapped cannoli * Crepe roulades with tomatoes * Green salad with tofu and sunflower seeds * Marinated turkey fillet with pineapple and salad * Tricolor verrines * Fennel and walnut salad * Faux veal with caper and hard-boiled egg sauce * Zucchini roll * Zucchini rolls with sesame and chili pepper * Leek and ricotta sformato * Oranges with sardines * Salad with frittata cubes * Rice bundles * Mackerel salad with onions * Salmon tartare First course dishes * Stuffed crepes * Vegetable soup with beans * Chick pea soup with rosemary * Cream of asparagus * Cream of pumpkin soup with sesame seeds * Green ravioli "al tovagliolo" * Soy ravioli * Tagliatelle baked in foil * Whole-grain gemelli pasta with peanuts * Millet salad * Cream of cracked spelt * Rye salad with tofu * Spelt salad * Venus rice salad * Penne pasta with seafood * Fish soup with oysters * Spelt lasagna with walnuts and chicory * Spiced basmati rice * Whole-grain rice with vegetables and spices * Crunchy spaghetti with almonds * Vegetable rolls Main course dishes * Spicy chicken with rice * Chicken nuggets and tofu * Faux omelette * Avocado with seaweed and shrimps * Shrimp skewers * Sliced rare tuna steak with herbs * Sliced rare tuna steak with sesame * Cuttlefish with lemon and olives * Baked fillet of sea bream * Chicken thighs with paprika * Pork fillet in pastry with strawberry juice * Soy-marinated turkey skewers * Potato salad with eggs * Aged pecorino cheese with radicchio and jams * Salt-baked fillet of salmon * Seafood salad (also suitable as an appetizer) * Anchovy baked in pastry (also suitable as an appetizer) Side dishes * Anchovies and bell peppers * Baked frittata salad * Seaweed-wrapped cannoli * Baked vegetables with soy * Eggplant with mint and turmeric * Oven baked tomatoes with vegetables * Farmed mushrooms with garlic and parsley * Zucchini stuffed with tofu * Radicchio sauteed with chili peppers and pine nuts * Sweet potato salad with pine nuts, herbs, chili pepper, and yogurt * Sweet-and-sour vegetables * Cabbage salad with anchovies and garlic * Zucchini salad with dried fruits and grana cheese flakes Desserts * Chocolate and orange cake * Pineapple "lasagna" * Stuffed peaches * Crepes with berries * Bread cake with figs and peaches * Two-tone verrines * Vanilla yogurt * Apple pie * Berry smoothie * Fruit checkerboard * Tea flavored granita * Stuffed muffin * Blackberry and raspberry cupcakes Sauces and condiments * Salts with herbs and spices * Ricotta cream eggs and parsley * Caper and almond pesto * Yogurt with onion, cucumber, and chili pepper * Cream of chickpeas with spices * Cream of sesame * Green sauce with pine nuts * Sauce with ricotta, gorgonzola, and celery * Gazpacho * Flavored vinegar * Tomato sauce with parsley and crusty bread * Walnut cream * Chili pepper and tomato cream * Turmeric and flaxseed cream * Tuna cream with cognac and pumpkin seeds

Zusätzliche Informationen

GOR005908984
9788854407565
8854407569
Fat-Free Gourmet Recipes Maurizio,,Trenchi,Cinzia Cusani
Maurizio,,Trenchi,Cinzia Cusani
Gebraucht - Sehr Gut
Gebundene Ausgabe
White Star
2013-08-01
224
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