The simple guide to boosting your health with herb, plant and spice extracts, Nature's Health Supplements reveals the medical conditions that each supplement treats and the benefits it offers, such as stress busting or energy boosting. There are clear and concise guidelines on dosage and medical precautions to ensure you know how to use the supplements responsibly and effectively. This book is all about natural supplements that are used specifically to enhance activity, cleanse the system, boost the digestion, heart, and circulation, stimulate the immune system, alter moods and increase vitality. It provides safe, natural remedies for the many life emergencies of the hectic 21st century.