This cookbook offers advice on how diet is important to arthritis as well as a selection of delicious recipes that are specially adapted to suit your needs. The introduction explains basic guidelines on how food can help to relieve extra pressure on joints that can cause pain, through low-fat foods as well as advising which specific foods should be avoided. There is practical information on how to adapt your diet, and tips on eating out. The recipes are specially written to offer an inspirational range of options according to your nutritional needs. They are also designed to be simple and easy to make, taking into consideration any possible problems of mobility in and around the kitchen.