The Little Book of Happiness Miriam Akhtar

Name: The Little Book of Happiness von Miriam Akhtar
SKU: 9781856754002
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The Little Book of Happiness Miriam Akhtar

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Zusammenfassung

A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.

The Little Book of Happiness Zusammenfassung

The Little Book of Happiness: Simple Practices for a Good Life Miriam Akhtar

What is happiness? What can we do to be happier? Why does happiness matter?

In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Über Miriam Akhtar

Miriam Akhtar MAPP is a leading Positive Psychology practitioner and an expert on the science of happiness. She works as a trainer, coach and consultant, and is a highly engaging keynote speaker. She is also a visiting lecturer at a number of universities on MAPP (MSc Applied Positive Psychology) programmes. Miriam is the author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? and was one of 100 global experts invited to contribute to The World Book of Happiness. Her work has been featured in newspapers and magazines including the Telegraph, the Daily Mail, the Sunday Times, Psychologies, Top Sante and Men's Health and she has made many appearances on BBC radio, including on Radio 4's Woman's Hour. She lives in Bristol, UK.

Zusätzliche Informationen

Sku

GOR009999401

ISBN 13

9781856754002

ISBN 10

1856754006

Titel

The Little Book of Happiness: Simple Practices for a Good Life Miriam Akhtar

Autor

Miriam Akhtar

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Octopus Publishing Group

Datum

2019-07-04

Anzahl der Seiten

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.