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"I am already feeling more positive, just spending a few minutes to write down things like positive news, acts of kindness and things that I am grateful for has a way of reinforcing the good in life. I can also incorporate things with the boys at the bottom of the pages." - Clare; "The Moments Journal is a fabulous idea, and I'm really enjoying completing the questions each day. They are helping me to cut through the chaos of work and home life, and see the beauty of each day - that I often forget. Highly recommend!" - Ali; "Reflecting on the positive things that happened during the day definitely makes me go to bed happier and I get a better quality sleep because of it. It is so easy to focus on the negative things in life but I can honestly say that by acknowledging the good things that have happened, I appreciate life more." - Glynis

A BSc Human Psychology graduate, Nisha Kotecha is the Founder of Good News Shared, a website featuring uplifting charitable stories from around the world. During a difficult personal time in 2016, Nisha found herself feeling less anxious, more optimistic and more grateful for what she has when she took the time to actively notice, reflect on and appreciate the good things that happen to her and others each day.