Mein Konto
Login Anmeldung
Alles
Warenkorb
Neuesten Trends
Belletristik
Sachbücher
Kinderbücher
Seltene Bücher
Musik
DVD & Blu-Ray
Kategorie
Wunschlisten
Warenkorb
Alles
Kostenloser Versand
Trustpilot
Unsere Operationen sind klimaneutral

The Kitchen Shrink Natalie Savona

The Kitchen Shrink: Foods and Recipes for a Healthy Mind von Natalie Savona

The Kitchen Shrink Natalie Savona

10.00
Zustand - Sehr Gut
Nur noch 3
Sehr Gut

The Kitchen Shrink Zusammenfassung

The Kitchen Shrink: Foods and Recipes for a Healthy Mind Natalie Savona

A practical guide to providing first-aid for the mind with the power of food. Nutritionist Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter contains up-to-date, clear information with practical advice. Chapter One "The Physiology of Melancholy" looks at the physiological link between nutrition and mental well-being. Chapter Two "Mood's Many Guises" looks at specific mind and mood related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-menstrual Syndrome (PMS), get through these and other common disorders through improvements in diet. Chapter Three "Feel Good Food" presents more than 80 specially commissioned, easy-to-follow recipes, each with an at-a-glance nutrient profile. Also contained are chapters on nutritional supplements, as well as advice on improving mental fitness and mood through simple exercise and relaxation techniques.

The Kitchen Shrink Bewertungen

At last, the thinking glutton's cookbook. If we are what we eat then you do not have to be a genius to realise that many of us must be very unhealthy indeed. The author is a professional nutritionist who regularly contributes to many national newspapers, and this, her first book, contains so much good advice and common sense about food, diet and physical and mental well-being that it seems odd that the cookery shelves in our bookshops are not already packed with books entitled The Kitchen Shrink. Philosophers have for centuries debated the mind/body problem, how our physical nature connects with mental life. The answer was there in front of us all along, on a plate. A clever book about an important subject and a cut above your average healthy eating guide.

Zusätzliche Informationen

GOR001593399
9781904292227
1904292224
The Kitchen Shrink: Foods and Recipes for a Healthy Mind Natalie Savona
Natalie Savona
Gebraucht - Sehr Gut
Gebundene Ausgabe
Watkins Media
2003-01-16
144
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.