Whether you want to cut out sugar completely or simply want to have a healthier diet, this brilliant book is full of handy information and delicious recipes to help you feel energised. The effects of refined sugar are clear: it can be damaging to our health and can make us feel lethargic. There are so many benefits to cutting out sugar, including feeling fitter, healthier and avoiding tooth decay. Featuring helpful advice, guidance and recipes for leading a sugar-free lifestyle, this inspiring book will help you cut out sugar for good.