When Sam's mum takes her phone back, Sam begins to feel cross ...

So, Grandad teaches her a breathing technique, which puts out the angry flames that are making her feel hot and bothered.

It really works and soon Sam is feeling much better - and enjoying a great day at the beach with her family.

Bressie's third picture book helps children manage anger when things don't go their way.

'Through cheerful illustrations and endearing characters, The Chill Skill introduces young readers to mindfulness practices with accessible vocabulary and a great sense of empathy.' Children's Books Ireland