Thai food is a unique combination of exotic aromas, brilliant colours, and sour, sweet, pungent and hot flavours, often all together in one dish. Fresh Thai brings you over 80 healthy and delicious recipes that don't compromise on taste. Choose from classic favourites, such as Red Curry Chicken with Thai Baby Aubergines and Green Curry Beef with Bamboo Shoots, or try exotic ideas like Bitter Melon Omelette and Black Sesame Seeds with Prawns and Water Chestnuts. All of the recipes use authentic fresh ingredients and are low in fat, salt and sugar and there is none of the traditional deep-frying, which makes them perfect for a balanced diet.