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Energise You Oliver Gray

Energise You von Oliver Gray

Energise You Oliver Gray

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Zusammenfassung

The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it is the only manual that covers ALL aspects of health in one. readers can access an exclusive online health test to monitor their progress and record results.

Energise You Zusammenfassung

Energise You: The Ultimate Stress-Busting Health & Energy Plan - A Simple Yet Powerful System to Achieve Great Health, Energy and Happiness Oliver Gray

Dubbed the `ultimate energy plan' by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness. The book covers: Mind management - how to stay positive, happy and energisedNutrition - how to lose weight easily and achieve great energySleep - the secret to great sleep so you awake feeling energisedExercise - how to get fit and energised with or without a gymComputer use - healthy computer practices that keep you energisedRe-energise - how to re-energise mind and bodyWork-life balance - how to achieve balance in all the areas of your lifeQuick fix chapter - 50 extra actions that will boost your energy NOW Oliver Gray is the UK's leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.

Energise You Bewertungen

"The UK's first super-help book, bringing different strands of lifestyle support together in one simple, easy-to-implement system for change." Hello Magazine
"This is your complete guide to health & energy, made simple."Dr Chris Steele MBE

Über Oliver Gray

Oliver is living proof that the philosophy behind ENERGISE YOU works. His passion for health & energy is infectious. This probably explains why he is both a dynamic, motivating and inspiring speaker and trainer.

Oliver is an ex-professional tennis player and personal trainer. He then went on to manage 14 central London health clubs and qualified as an NLP practitioner, before founding energiseYou corporate in 2004.

He has coached thousands of top executives and their teams on how to make simple changes to boost their health, energy, performance and happiness, both inside and outside work.

Oliver is the founder and Managing Director of energiseYou corporate, which is the UK's leading expert in health, energy, performance and happiness in the workplace, running workshops in these fields for companies throughout the UK and internationally.

The philosophy behind energiseYou corporate is simple: a healthy, energised and high-performing workforce is at the heart of every successful company. This book is based on Oliver's 20 years' experience in the area of energy and the success of the energiseYou corporate business.

Zusätzliche Informationen

GOR004751800
9781780591148
1780591144
Energise You: The Ultimate Stress-Busting Health & Energy Plan - A Simple Yet Powerful System to Achieve Great Health, Energy and Happiness Oliver Gray
Oliver Gray
Gebraucht - Sehr Gut
Broschiert
Crimson Publishing
2012-12-05
160
N/A
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