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Modern Pilates: the Step by Step, at Home Guide to a Stronger Body Penelope Latey

Modern Pilates: the Step by Step, at Home Guide to a Stronger Body von Penelope Latey

Modern Pilates: the Step by Step, at Home Guide to a Stronger Body Penelope Latey

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Zusammenfassung

An easy-to-use illustrated guide to help you understand what Pilates is, how it works and why it will make you look and feel wonderful. Forget making time in your busy schedule for classes, do this in your own space at the time of your choice.

Modern Pilates: the Step by Step, at Home Guide to a Stronger Body Zusammenfassung

Modern Pilates: the Step by Step, at Home Guide to a Stronger Body Penelope Latey

From a respected teacher comes this easy-to-use, generously illustrated guide to help you understand what Pilates is, how it works and why it will make you look and feel wonderful. Forget making time in your busy schedule for classes, do this in your own space at the time of your choice.

Über Penelope Latey

Penelope Latey has a background in both classical and modern dance and has many years' experience in the Pilates Method, both as a dancer and for rehabilitation. She has been practising the Pilates Method for over twenty-two years and teaching it for twenty, with a successful Studio in St Leonards, Sydney. She has studied the method in London and America as well as in Australia, has been involved in training Pilates teachers for ten years and is an examiner for the Australian Pilates Method Association, for which she was the inaugural President. As well as running her busy practice and presenting professional workshops and lectures, she is also the Course Coordinator at UTS in the Pilates Method Instructor's graduate certificate.

Inhaltsverzeichnis

Foreword..Preface..Table of Exercises..Part I What is Pilates?..Part II Where to Start..Part III Safe Fitness..Part IV Ongoing Care..Bibliography..Index

Zusätzliche Informationen

GOR001565628
9781865085982
1865085987
Modern Pilates: the Step by Step, at Home Guide to a Stronger Body Penelope Latey
Penelope Latey
Gebraucht - Sehr Gut
Broschiert
Allen & Unwin
20010901
222
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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