This work shows you how to create simple recipes for home-made beauty products and gives expert tips and advice on how to reduce worry lines and relieve unwanted stress. Step-by-step colour photographs illustrate how to prepare for and do a massage, and how to breathe for beauty. It also reveals exercises to tighten facial muscles (the secret being that they are weight-bearing). It provides many of the tools and techniques that you need to care for your looks the natural way, and avoid the expense, bother and risk of medical intervention.