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The Science of Nutrition Rhiannon Lambert

The Science of Nutrition von Rhiannon Lambert

The Science of Nutrition Rhiannon Lambert

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The Science of Nutrition Zusammenfassung

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness Rhiannon Lambert

A SUNDAY TIMES BESTSELLER

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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Über Rhiannon Lambert

Rhiannon Lambert BSc MSc RNutr is one of the UK's leading nutritionists, a best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, eating disorders, and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon obtained a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, and pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society and a Level 3 Personal Trainer. Rhiannon hosts the top-rated 'Food for Thought' podcast, which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, TikTok, and YouTube at @Rhitrition and visit Rhitrition.com

Zusätzliche Informationen

GOR012059195
9780241506462
0241506468
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness Rhiannon Lambert
Rhiannon Lambert
Gebraucht - Sehr Gut
Gebundene Ausgabe
Dorling Kindersley Ltd
2021-12-30
224
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.