Wave goodbye to boring shop-bought sandwiches and embrace the art of the lunchbox. Adults and kids alike will enjoy these imaginative homemade lunches created with care - the healthier, tastier and cheaper option.

The lunch hour is one that can be the biggest highlight or disappointment of any day. A shop-bought meal purchased in haste is so often a bland specimen, shovelled down without a second thought to health or bank balance. Yet, food-savvy members of the public are now more conscious than ever about what they are putting into their bodies. Nutritious and delicious dinners are big business - and why stop at dinner, after all, around a third of meals eaten are inevitably lunches at work or school. Hungry souls are now after something better come breaktime and are willing to spend a little longer on something that tastes good and does good. The new supercharged lunchbox can be so much more than the wafer-thin ham sandwich and packet of crisps from yesteryear. Instead, Lunch to Go will teach how to create a thing of delight, a balanced individually portioned meal that will be the envy of colleagues. Don't cheat yourself, instead treat yourself to a beautifully crafted lunchbox.