More than 200 recipes for snacks that are nutritious, delicious, and guilt-free! No matter what the diet plan, consuming fewer calories is the key to losing weight--which is why prepackaged 100-calorie snack foods are proliferating in stores. This unique cookbook offers dieters hundreds of homemade 100-calorie snacks that are tastier, healthier, and more satisfying than store-bought. Illustrated with color photographs throughout, the book presents options for every craving and every diet program--from salty, cheesy, and crunchy to salads, protein, and cookies--including lots of choices that require only minimal prep time. From Spiced Popcorn and Pickled Cherries to Curried Tuna and Spinach Quesadillas, these snacks are the perfect between-meal treats--and can even be combined to make a complete meal. Sally Sampson (Boston, MA) has written many cookbooks, including four titles in the Recipe of the Week series: Kabobs (978-0-471-92140-0), Cookies (978-0-471-92190-5), Burgers (978-0-470-16944-5), and Ice Cream (978-0-470-16945-2). She was a senior writer for Cook's Illustrated and has contributed to such publications as Bon Appetit, Food & Wine, Self, the Boston Globe, Boston magazine, and Fine Cooking.