Become aware of your body. Listen to the sounds around you and notice the thoughts in your mind.
Mindfulness is nothing new to dogs, as this little book demonstrates. Learn from your canine how to live in the present and approach every day with a calm and positive attitude.
Become aware of your body. Listen to the sounds around you and notice the thoughts in your mind.
Mindfulness is nothing new to dogs, as this little book demonstrates. Learn from your canine how to live in the present and approach every day with a calm and positive attitude.
'the perfect gift for pet lovers.'
* The People's Friend *Sam Hart studies meditation and mindfulness in tandem with a demanding job at an animal rescue centre based in Buckinghamshire.