Dr. Vinod brings a fresh approach to Meditation. Only those who enjoy Meditation do it regularly and get the best results. He shows his readers how to enjoy meditation - and how to integrate the practice into everyday living and thus to trigger spiritual growth and harmony. The style is practical - and with a combination of great skill and simplicity, the author blends Indian Spiritual Wisdom with the modern scientific knowledge through different activities related to Yoga. It is an important contribution to the field of Meditation that removes many distortions and misconceptions about its practice; it helps the reader understand any problems related to Meditation and offers practical solutions. A wonderful blend of spiritual and practical wisdom.