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The Autoimmune Protocol Made Simple Cookbook Sophie Van Tiggelen

The Autoimmune Protocol Made Simple Cookbook von Sophie Van Tiggelen

The Autoimmune Protocol Made Simple Cookbook Sophie Van Tiggelen


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Zusammenfassung

The first beginner's guide to cooking and living the Autoimmune Protocol Diet (AIP) easily and successfully with 100 delicious, easy-to-prepare recipes, pantry lists, and shopping guides.

The Autoimmune Protocol Made Simple Cookbook Zusammenfassung

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes Sophie Van Tiggelen

Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout.

Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet's delicious possibilities.

Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:
  • Rosemary and Thyme Focaccia
  • Fluffy Plantain Pancakes
  • Dairy-Free Zucchini Cheese
  • Rustic Chard and Bacon Soup
  • Honey-Lime Chicken with Peach Salsa
  • Versatile Pulled Pork Carnitas
  • Gut-Healing Turmeric Gummies
  • Delectable Cherry Crumble
With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

Über Sophie Van Tiggelen

Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook. The author's self-published book Simple French Paleo was nominated for the Best of 2016 award by Paleo Magazine. Diagnosed with Hashimoto's disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie's French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.

Zusätzliche Informationen

GOR010881706
9781592338177
1592338178
The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes Sophie Van Tiggelen
Gebraucht - Wie Neu
Broschiert
Fair Winds Press
20180614
176
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Das Buch wurde gelesen, ist aber in gutem Zustand. Alle Seiten sind intakt, der Einband ist unversehrt. Leichte Gebrauchsspuren am Buchrücken. Das Buch wurde gelesen, sieht jedoch noch wie neu aus. Der Bucheinband weist keine sichtbaren Gebrauchsspuren auf. Gegebenenfalls ist auch ein Schutzumschlag verfügbar. Keine fehlenden oder beschädigten Seiten, keine Risse, eventuell minimale Knicke, keine unterstrichenen oder markierten Textstellen, keine beschrifteten Ränder.