The South Beach Diet, a New York Times No 1 bestseller, has taken the world by storm. The most popular diet to come on the market for years (its celebrity followers include Bill and Hillary Clinton), it doesn't require heroic sacrifice and endless counting of calories, carbs or fats. The secret is eating the right foods - the good fats and the good carbs. This companion volume to The South Beach Diet gives you the information on good fats and good carbs (as well as sugars and trans-fats) that you need to implement the diet for life. Organised by food category - drinks, breads, fruits, vegetables, meat, fish etc - this is the book that will keep you on the health and weight-loss track that has the potential to revolutionise your life.