Finding and living from your sacred self is a profound act that may change the world. But how do you grab onto that sacred self which is your essence? This book is about Susan Gregg's own process of stopping her inner pain and reclaiming her essential self. In her first book, The Dance of Power, she described her apprenticeship with shamans Miguel and Sarita. In this text, she shares many of the exercises - which can be done alone or in a group - that helped her connect with her sacred self. Through exercises such as meeting your protector, mirror meditations and channelling healing energies, the reader should experience their inner knowing and should perceive the world in a whole new way.