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The Official Bright Line Eating Cookbook Susan Peirce Thompson, PhD

The Official Bright Line Eating Cookbook von Susan Peirce Thompson, PhD

The Official Bright Line Eating Cookbook Susan Peirce Thompson, PhD

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The Official Bright Line Eating Cookbook Zusammenfassung

The Official Bright Line Eating Cookbook: Weight Loss Made Simple Susan Peirce Thompson, PhD

'This is absolutely unlike any other cookbook.... For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.' Dr Mark Hyman Are you tired of obsessing about food and trying diet after diet with no success? Join thousands of people who have lost excess weight and kept it off. Learn a new way of eating and beat unhealthy food cravings forever. The Official Bright Line Eating Cookbook provides all the tips, tricks and tools from the Bright Line Eating community, the Bright Lifers themselves. You'll find a refresher on how Bright Line Eating works and a plethora of recipes for breakfast, lunch and dinner. This book also includes weekly meal plans - for both omnivores and plant-based eaters. Inside you'll find: * Guidance for getting started and staying the course * More than 75 delicious recipes * Tips and tricks for getting the most from the plan * Jaw-dropping before-and-after stories and photos from successful Bright Lifers * A year's worth of Bright Line Meal planning and more!

The Official Bright Line Eating Cookbook Bewertungen

This is absolutely unlike any other cookbook. Dr. Thompson offers an opportunity for a new relationship with food based on research showing that a simple diet is the foundation for permanent weight loss. Inside you will find delicious, nutritious, simple meals to help the brain heal from food addiction and lower the adiposity set point. Meaning no more yo-yo dieting. No more pain of regain. For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.
- MARK HYMAN, M.D., director, Cleveland Clinic's Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat?

If you struggle with food, your weight, addictive eating, and are just plain tired of trying to decide what to eat, then Bright Line Eating could be the best decision you've ever made.
- CHRISTIANE NORTHRUP, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

I've referred tens of thousands of people to Bright Line Eating, and they've collectively released more than 100,000 pounds. The fact is, this program works like nothing ever developed in the history of weight loss. And now, with her brilliant cookbook, Dr. Susan Peirce Thompson has made it easier than ever to put it into practical and delicious action. Whether you're omnivorous or (more power to you!) plant-powered, you'll find recipes to support you in easily implementing your bright lines, finding food freedom, and moving in healthier directions. Bon appetit!
- OCEAN ROBBINS, co-founder and CEO, Food Revolution Network and author of 31-Day Food Revolution

Über Susan Peirce Thompson, PhD

Susan Peirce Thompson PhD is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, an expert in the psychology of eating and a New York Times bestselling author. www.brightlineeating.com

Zusätzliche Informationen

GOR011908845
9781401957155
1401957153
The Official Bright Line Eating Cookbook: Weight Loss Made Simple Susan Peirce Thompson, PhD
Susan Peirce Thompson, PhD
Gebraucht - Sehr Gut
Broschiert
Hay House Inc
2021-10-19
368
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.