1001 Ways to Relax Susannah Marriott

Name: 1001 Ways to Relax von Susannah Marriott
SKU: 9781405328029
Price: 7.50 CHF
Availability: InStock

1001 Ways to Relax Susannah Marriott

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Zusammenfassung

Offers 1001 ways to unwind, relax and enjoy yourself. This book offers advice on kicking back and relaxing. It features simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out.

1001 Ways to Relax Zusammenfassung

1001 Ways to Relax Susannah Marriott

1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle

Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.

Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.

No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!

Über Susannah Marriott

Susannah Marriott is an ardent believer in the importance of relaxation. She lives in Cornwall where she combines a busy life writing, lecturing and looking after her three daughters with teaching yoga and taking long seaside walks. To relax she practises yoga, grows vegetables and dances to very loud jazz. Her writing has appeared in Weekend Guardian and The Times, Zest, Shape, Top Sante, She and Junior and she has broadcast on BBC Radio 4.

Zusätzliche Informationen

Sku

GOR000952046

ISBN 13

9781405328029

ISBN 10

1405328029

Titel

1001 Ways to Relax Susannah Marriott

Autor

Susannah Marriott

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Dorling Kindersley Ltd

Datum

20080303

Anzahl der Seiten

192

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.