Anyone who's ever been on a diet knows that hardest part is shifting the stubborn final 10 lbs, which stick to your body like butter on toast. Thankfully, help is at hand with Susie Burrell's Losing the Last 10 lbs. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she focuses not just on what you eat, but the psychology behind why you may be eating it in the first place. Learn how to get breakfast right, snacking for success, how to eat out without piling on the pounds, what to do when you've overdone it and how to drink alcohol and still lose weight. With advice on exercise, psychological wellbeing and nutrition, this pocket-sized guide is the weight-loss bible for anyone who wants to lose those extra pounds the sensible way.