How you feel about your body is the key to how you feel about yourself, so women everywhere crave knowledge on how to take more care of their bodies, to feel and look as good as possible for as long as possible. Health really is the key to happiness and The Body Bible covers all areas with an accessible but extremely informed approach, giving the reader the low-down on all the latest research, from diet to skincare to exercise. It also includes an in-depth section on the main health issues that women may face during their lives, as well as giving a thorough low-down on all things hormonal. This is a one-stop shop for everything you'll need to know about your body throughout your life. It's full colour and has a brilliantly funky design that will help you navigate your way through the issues that affect you. Much more than skin deep, The Body Bible is a must-have for the modern woman.