When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of: - Loss of control - Worrying - Overthinking - Restlessness - Shallow breathing - Hypervigilance Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief. Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.