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Let Go of the Guilt Valorie Burton

Let Go of the Guilt von Valorie Burton

Let Go of the Guilt Valorie Burton


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Zusammenfassung

Women often feel that no matter what they do, it's not enough. This book helps readers understand why they may feel that way (it's not because they're not good at what they do) and gives practical advice to help women shed the guilt and step into contentment.

Let Go of the Guilt Zusammenfassung

Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton

Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the "false guilt" that is so common today.

As you peel back the layers, you'll feel the burden lift. And that's when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to:

  • recognize and overcome the five thought patterns of guilt,
  • break the surprising habit that tempts you to subconsciously choose guilt over joy,
  • stop guilt from sneaking its way into your everyday decisions and interactions,
  • flip those guilt trips so you can keep others from manipulating you, and
  • stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom

Valorie's journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Über Valorie Burton

Valorie Burton helps readers find joy and resilience while navigating the challenges of modern life. She is founder of the Coaching and Positive Psychology (CaPP) Institute and has written a dozen books on personal development. Her unique combination of research, faith, and personal transparency inspires action and delivers practical tools to find fulfillment and purpose in work and life.

Zusätzliche Informationen

GOR011954163
9780785220213
0785220216
Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
Gebraucht - Sehr Gut
Broschiert
Thomas Nelson Publishers
2020-09-16
240
N/A
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