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50 Things You Can Do to Manage Anxiety Wendy Green

50 Things You Can Do to Manage Anxiety von Wendy Green

50 Things You Can Do to Manage Anxiety Wendy Green

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Serien50 Things

Zusammenfassung

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

  • Learn assertiveness skills and boost your self-esteem
  • Discover ways to become more active to reduce stress and anxiety
  • Find helpful organisations and products

50 Things You Can Do to Manage Anxiety Zusammenfassung

50 Things You Can Do to Manage Anxiety Wendy Green

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

  • Learn assertiveness skills and boost your self-esteem
  • Discover ways to become more active to reduce stress and anxiety
  • Find helpful organisations and products

50 Things You Can Do to Manage Anxiety Bewertungen

'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian Extract featured in Mail on Sunday 'Everyone can feel anxious from time to time but if stress is taking over, follow Wendy Green's calming advice.' The Daily Express ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail Featured in the Daily Mirror 29th May 2012 The Daily Mirror

Über Wendy Green

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Zusätzliche Informationen

GOR002485703
9781849530392
1849530394
50 Things You Can Do to Manage Anxiety Wendy Green
Wendy Green
50 Things
Gebraucht - Sehr Gut
Broschiert
Octopus Publishing Group
20100504
128
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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