In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

• Replace negative thoughts and behaviour with positive ones
• Manage stress and relax to reduce symptoms
• Choose beneficial foods and supplements
• Find helpful organisations and products