Incorporating "Self-hypnosis Through Scientific Self-suggestion", this book provides a course of instruction in hypnotic and self improvement Part 1 describes a variety of different methods of inducing a state of hypnotic trance and includes the uses to which hypnosis can be put. Part 2 explains the subconscious mind and gives instructions for making contact with it through self-hypnosis so that undreamed of energies can be unleashed to increase potential and deal with life's problems.