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Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT) Windy Dryden (Goldsmiths, University of London, UK)

Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT) von Windy Dryden (Goldsmiths, University of London, UK)

Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT) Windy Dryden (Goldsmiths, University of London, UK)

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Zusammenfassung

The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy offers clear, practical advice on how to deal with some of the most common emotional difficulties we face.

Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT) Zusammenfassung

Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT): A Clients Guide Windy Dryden (Goldsmiths, University of London, UK)

The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face.

Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and teaching them how to cope with it. This book covers:

anxiety

depression

guilt

shame

hurt

unhealthy anger

unhealthy jealousy

unhealthy envy

and a new chapter on unhealthy regret.

Featuring newly revised information and language on REBT, this Clients Guide is an accessible, user-friendly guide that can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.

Über Windy Dryden (Goldsmiths, University of London, UK)

Windy Dryden is in clinical and consultative practice and is an international authority on Single-Session Therapy. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London. He has worked in psychotherapy for more than 45 years and is the author or editor of over 265 books.

Inhaltsverzeichnis

1 Emotional Problems: Foundations and Healthy Alternatives 2 Dealing with Anxiety 3 Dealing with Depression 4 Dealing with Guilt 5 Dealing with Unhealthy Regret 6 Dealing with Shame 7 Dealing with Hurt 8 Dealing with Unhealthy Anger 9 Dealing with Unhealthy Jealousy 10 Dealing with Unhealthy Envy

Zusätzliche Informationen

GOR013796427
9781032542539
1032542535
Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT): A Clients Guide Windy Dryden (Goldsmiths, University of London, UK)
Windy Dryden (Goldsmiths, University of London, UK)
Gebraucht - Sehr Gut
Broschiert
Taylor & Francis Ltd
2023-11-28
230
N/A
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