Candida is the hidden epidemic of the West, affecting an estimated third of the population, and having far-reaching and dramatic effects on the sufferer's health. Typical symptoms include bloating, indigestion, chronic fatigue, pain and candida can even show up in the brain affecting the mood, mind and emotions of the sufferer. However, more and more people are realizing that treatment lies not with drugs but with a total change in diet and lifestyle. This text aims to make the whole process of overcoming candida simple and straightforward. It gives advice on how to cope with this condition: how to shop, cook, eat out, snack and socialize.