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Harvard Medical School Guide to Lowering Your Blood Pressure Aggie Casey

Harvard Medical School Guide to Lowering Your Blood Pressure von Aggie Casey

Harvard Medical School Guide to Lowering Your Blood Pressure Aggie Casey

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Zusammenfassung

Presents an approach to lowering blood pressure that builds on the bestseller "The Relaxation Response". Suitable for the 100 million people worldwide dealing with high blood pressure, this work goes beyond advice about nutrition and exercise to incorporate a stress-management program - including the relaxation response.

Harvard Medical School Guide to Lowering Your Blood Pressure Zusammenfassung

Harvard Medical School Guide to Lowering Your Blood Pressure Aggie Casey

An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure

Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

Key features

  • Easy-to-follow diet and nutrition guidelines
  • Directives for heart-healthy exercise
  • Proven relaxation techniques for managing stress and improving cardiovascular health
  • Expert advice on how to talk to your doctor about your blood pressure
  • The low-down on blood pressure lowering drugs and their side effects
  • Tips on how to create a personalized program that's just right for you

    • Über Aggie Casey

    McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

    Inhaltsverzeichnis

    1. Understanding Hypertension 2. Understanding Why Hypertension Develops 3. Managing Stress 4. DASH-ing Your Way to Healthier Blood Pressure 5. Exercise 6. When is Medication Necessary? 7. Bringing it all Together Appendix A: Healthy Shopping list Appendix B: Heart-Healthy Recipes Appendix C: Guided Imagery Relaxations

    Zusätzliche Informationen

    GOR004306935
    9780071448017
    0071448012
    Harvard Medical School Guide to Lowering Your Blood Pressure Aggie Casey
    Aggie Casey
    Harvard Medical School Guides
    Gebraucht - Sehr Gut
    Broschiert
    McGraw-Hill Education - Europe
    2006-03-16
    256
    N/A
    Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
    Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.