Born in Dublin but raised in London, Alan Dunne spent nearly a quarter of a century with what became his home-town club of Millwall - and after almost 400 senior games left as a legend. Joining the youth set-up at the age of eight, he rose through the ranks to eventually become a player who epitomised the club, as his wholehearted approach resonated with the fans at the Den. Dunne It the Hard Way is a frank and honest insight into his life with the Lions, from making the worst of first impressions on a manager, to the heartbreak of being told he was no longer wanted in 2015, and plenty of highs and lows in between - including a broken promise ahead of Millwall's only ever appearance in the FA Cup Final. He also explains why his dad told him to leave home to save his career; why he was left to pay a team-mate's dental bills; how he was caught posing with a naked model holding a plate of toast; how the penny finally dropped, before it was too late; how he turned around a career which almost hit the skids to become such a firm favourite of the crowd that he was nearly immortalised in statue form; and he tells the story behind each of his record number of red cards!