Fat consumption is an important issue for most adults at the moment, with 60 per cent of the population claiming that they are trying to cut down on fat intake. This volume is aimed at them and shows that healthy meals can be easy and quick to prepare, full of flavour as well as being inexpensive. This collection of low-fat recipes also offers a guide to healthy eating; exciting menu ideas for family eating and entertaining; fat and calorie content of every recipe; vegetarian suppers; and one dish meals.