This guide offers a clear path for everyone overwhelmed by life's constant juggling act - the struggle to balance work, relationships, children, finances, chores, and more. Her fresh and ultimately practical daily meditations and actions enable readers to create healthy, satisfying serenity. Designed for men and women who find themselves feeling hopelessly overextended, each of the 365 meditations included is accompanied by an "action step". In this book, contemplation and actions come together. It aims to give readers new perspectives as they savour quiet moments of contentedness, understanding, and laughter.