In "Quick and Easy Massage" acclaimed massage practitioner, Beata Aleksandrowicz, brings you soothing 5-minute sessions you can do any time, anywhere - on anyone. If you need a morning wake-up massage to invigorate you, or you're preparing for a meeting and feel nervous; if your partner would love a tension-reliever, or if your child is finding it hard to sleep; or if you feel wound-up or just plain stressed, here are movements and routines to help you let go, rebalance and re-energize. With beautiful photography, this stunning pocket book is a must for everyone looking for dramatic improvements in the quality of their health and well-being.