An indispensable and beautifully illustrated guide to the origins and practice of therapeutic foot massage for health and well-being, this full-colour, easy-to-follow book is ideal for both the novice and experienced reflexologist alike. Reflexology is the perfect self-help natural therapy: simple to learn and easy to practice, with no expensive equipment or special space requirements. In this comprehensive and practical book renowned practitioner Beryl Crane shows with simple advice and step-by-step photographs how you can relieve a host of common ailments from asthma and allergies to headaches and kidney stones The definitive guide containing everything you need to know to become your own reflexologist / Fully illustrated with detailed charts and clear step-by-step photographs / Covers foot, hand and ear reflexology / Learn how to cure common ailments, reduce stress and promote physical and mental well-being