Reflexology involves the application of gentle pressure to specific reflex points on the feet and hands that correspond to different parts of the body through nerve pathways. This reduces stress, improves circulation, eases pain, and promotes physical and emotional well-being generally. 'Live Better: Reflexology' conveys the basic principles and gives easy-to-follow instructions for performing the therapy on feet and hands with the help of "reflex maps". A superbly practical introduction to this increasingly popular therapy, 'Live Better: Reflexology' offers the key to deep relaxation, enhanced energy, improved balance and profound healing.