Name: The M.A.X. Muscle Plan von Brad J. Schoenfeld
SKU: 9781450423878
Price: 8.69 EUR
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The M.A.X. Muscle Plan Zusammenfassung

The M.A.X. Muscle Plan Brad J. Schoenfeld

Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan.

M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results.

Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan-strength, metabolic, and muscle-is explained in detail and insights and advice for optimal performance and immediate results are provided.

With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan is your complete guide to total-body transformation.

If you're ready to take your body to the next level, turn to Mitogen Activated Xtreme training - the scientifically based and most effective muscle building program available. Use The M.A.X. Muscle Plan and the results will speak for themselves.

PLEASE NOTE: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition. For details of official MAX Muscle Sports Nutrition products visit www.maxmuscle.com.

The M.A.X. Muscle Plan Bewertungen

The M.A.X. Muscle Plan is a rare combination of rigorous science and practical experience, without the hype or wishful thinking.

Lou Schuler-- Author of The New Rules of Lifting and The Book of Muscle

Brad Schoenfeld knows muscle 'n' might, where it comes from, and how it gets here because he's studied it, practiced it, and insisted on it. Read his words and ideas in The M.A.X. Muscle Plan, put them into action, and grow.

Dave Draper-- Mr. America and Mr. Universe

The M.A.X. Muscle Plan is based on the latest scientific research and will help anyone put on muscular size in a smart and productive way.

Joe Dowdell, CSCS-- Founder and CEO of Peak Performance

In The M.A.X. Muscle Plan, Brad offers programs that are scientifically sound, giving you maximal results in minimal time.

Tom Venuto-- Author of Burn the Fat, Feed the Muscle

Über Brad J. Schoenfeld

Brad Schoenfeld, MSc, CSCS, CPT, is widely regarded as one of the leading strength and fitness experts in the United States. The 2011 NSCA Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All-Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. As a trainer, he has worked with numerous elite-level physique athletes, including many top pros. Brad was elected to the NSCA Board of Directors in 2012.

Schoenfeld is the author of eight other fitness books, including Women's Home Workout Bible, Sculpting Her Body Perfect, 28-Day Body Shapeover, and the best-seller Look Great Naked (Prentice Hall Press, 2001). He is a former columnist for FitnessRX for Women magazine, has been published or featured in virtually every major fitness magazine (including Muscle and Fitness, MuscleMag, Ironman, Oxygen, and Shape), and has appeared on hundreds of television shows and radio programs across the United States. He also serves as a fitness expert and contributor to www.bodybuilding.com, www.diet.com, and www.t-nation.com.

Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the American College of Sports Medicine, Schoenfeld was awarded the distinction of master trainer by IDEA Health and Fitness Association. He is also a frequent lecturer on both the professional and consumer levels. He is currently pursuing his PhD in health science at Rocky Mountain University, where his research focuses on the mechanisms of muscle hypertrophy and their application to resistance training.

Visit his blog at www.workout911.com.

Inhaltsverzeichnis

Chapter 1 The Science of Muscle Development

Chapter 2 Periodization

Chapter 3 Exercises for the Back, Chest, and Abdomen

Chapter 4 Exercises for the Shoulders and Arms

Chapter 5 Exercises for the Lower Body

Chapter 6 Break-In Routine

Chapter 7 Strength Phase

Chapter 8 Metabolic Phase

Chapter 9 Muscle Phase

Chapter 10 Nutrition

Chapter 11 The Cardio Connection

Zusätzliche Informationen

Sku

GOR006921116

ISBN 13

9781450423878

ISBN 10

1450423876

Titel

The M.A.X. Muscle Plan Brad J. Schoenfeld

Autor

Brad J. Schoenfeld

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Human Kinetics Publishers

Datum

20120919

Anzahl der Seiten

240

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.