Heavily Meditated Caitlin Cady

Name: Heavily Meditated von Caitlin Cady
SKU: 9781743796146
Price: 16.99 EUR
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Heavily Meditated Caitlin Cady

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Zusammenfassung

A down-to-earth guide to meditation and getting high on life

Heavily Meditated Zusammenfassung

Heavily Meditated: Your down-to-earth guide to learning meditation and getting high on life Caitlin Cady

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:

What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit
How to deal with thoughts
Why meditation is so damn good for you
How to measure your meditation practice
How to set goals and get hooked on meditation
How to upgrade your practice from habit to ritual.

Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

Heavily Meditated Bewertungen

'Soulful, straight-talking advice on how to transform your life with meditation.' -- Melissa Ambrosini, bestselling author
'I got such a kick out of reading Heavily Meditated. As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. If you're a little more gangster than Ghandi and looking to sustain a practice rather than just dip your finger in the latest passing trend you're going to love Caitlin's personable and relatable approach. Heavily Meditated and Caitlin Cady give meditation some serious street cred and ensure you're enjoying the ride rather than dreading it.' -- Jordanna Levin, author

Über Caitlin Cady

Caitlin Cady's positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. American by birth, and now based in Australia, Caitlin is a devoted yogi, entrepreneur, author and speaker. With multiple businesses under her belt, Caitlin now channels her energy towards empowering others and pioneering meditation medicine. In a nutshell, Caitlin is a fiery Aries, hope dealer and meditation junkie, here to remind all of us of our magic and that we are born to shine.

Zusätzliche Informationen

Sku

GOR011514864

ISBN 13

9781743796146

ISBN 10

1743796145

Titel

Heavily Meditated: Your down-to-earth guide to learning meditation and getting high on life Caitlin Cady

Autor

Caitlin Cady

Zustand

Gebraucht - Sehr Gut

Bindung

Gebundene Ausgabe

Verlag

Hardie Grant Books

Datum

20200301

Anzahl der Seiten

240

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.