Ways to Better Breathing Carola Speads
A life-long teacher of breathing practices offers a programme of gentle exercises that relieve stress and benefit all who use breath consciously, including those in the performing arts and public speaking.
Ways to Better Breathing
Ways to Better Breathing
Zusammenfassung
Offers a program of gentle exercises that relieve stress and benefit all who use breath consciously.
Ways to Better Breathing Zusammenfassung
Über Carola Speads
Born in Germany, Carola Speads began her professional career at the Anna Herman School of Physical Training and Movement in Berlin, where she later opened up her own school.
Inhaltsverzeichnis
Ways to Better Breathing
Foreword
Acknowledgments
Introduction
Part 1: The Basics
1. The Role of Habits and the Best Way of Breathing
2. Method of Working
3. Sensations Related to Breathing
4. The Breathing Pause
5. Speed of Recovery of Breathing
6. A Decisive Moment
7. Emergency Measures
8. Stumbling Blocks
9. Technicalities
Part 2: The Experiments
10. The Checkup
11. The Straw Experiment
12. The Tapping Experiments
13. The Open Mouth Experiment
14. The Sibilant "S" Experiment
15. The Exhalation on the Palm Experiment
16. The Skinfold Experiment
17. The Pressure Experiments
18. The Position Experiments
19. The Humming Experiment
20. The Movement Experiments
21. The Awareness Experiment
22. Specifics For Emergencies
Reference to specific chapters for use in emergencies
Afterword
Index
Foreword
Acknowledgments
Introduction
Part 1: The Basics
1. The Role of Habits and the Best Way of Breathing
2. Method of Working
3. Sensations Related to Breathing
4. The Breathing Pause
5. Speed of Recovery of Breathing
6. A Decisive Moment
7. Emergency Measures
8. Stumbling Blocks
9. Technicalities
Part 2: The Experiments
10. The Checkup
11. The Straw Experiment
12. The Tapping Experiments
13. The Open Mouth Experiment
14. The Sibilant "S" Experiment
15. The Exhalation on the Palm Experiment
16. The Skinfold Experiment
17. The Pressure Experiments
18. The Position Experiments
19. The Humming Experiment
20. The Movement Experiments
21. The Awareness Experiment
22. Specifics For Emergencies
Reference to specific chapters for use in emergencies
Afterword
Index
Zusätzliche Informationen
GOR004342432
9780892813971
0892813970
Ways to Better Breathing Carola Speads
Gebraucht - Sehr Gut
Broschiert
Inner Traditions Bear and Company
1992-04-02
144
N/A
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