According to some, our planet will soon be encompassed by an influx of the profound universal energies of the approaching century. These new levels of ascension are the basis of this book, which aims to guide the reader to a higher awareness of them. The help of quartz crystals is advised; they are recommended as the ideal tools to focus these new energies. By the raising of frequencies in our bodily vibrations, Bowman argues that thoughts will instantaneously manifest themselves and dissipate negative emotions. To achieve this end, Bowman provides meditative exercises, offering the reader deep insights to form a key to personal ascension.