Offering intelligent information on becoming healthy, wealthy, and wise, this is a complete handbook of the foods that promote health and wellness and prevent disease. Covering the top foods, herbs, and spices that bolster the immune system, prevent heart disease, cancer, diabetes, infections, and digestive problems, and increase energy and wellness, this book lists easy to prepare, delicious recipes that use the top 50 superfoods for women, men, seniors, children, and those with special nutritional needs. It also includes advice on purchasing, storing and preparing foods so that readers can make the most of their healing properties.