A collection of low-fat Asian recipes for those wishing to indulge in their favourite dish completely guilt-free. There are dishes such as chicken velvet soup, Szechuan-style stir-fried squid, Kashmiri saffron chicken, rose petal salad and sukiyaki, along with many others. The book covers the range of Asian styles and tastes, from crunchy snacks and aromatic curries to spicy salads.