This new edition of 'teach yourself Reflexology' contains not only spiritual insight into the links between mind and body, and the feet in particular, but also a brand new series of chapter headings designed to direct the reader directly to the practical guidance and tools they need to apply the material to their benefit. It will analyse the background and context of reflexology, the link between thought, wellbeing and feet, and also give immediate and proven, easy to follow techniques for foot massage. It shows readers how reflexology can help with common ailments, in addition to offering a fully updated section on further reading material and resources, as well as plenty of clearly illustrated diagrams and line drawings.