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Meditation For Fidgety Skeptics Dan Harris

Meditation For Fidgety Skeptics von Dan Harris

Meditation For Fidgety Skeptics Dan Harris


€6.19
Zustand - Sehr Gut
<20 auf Lager

Zusammenfassung

Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

Meditation For Fidgety Skeptics Zusammenfassung

Meditation For Fidgety Skeptics: A 10% Happier How-To Book Dan Harris

'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.'
- Gretchen Rubin

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.

Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?

In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.

The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

Meditation For Fidgety Skeptics Bewertungen

If you're like many people, you're intrigued by the promise of meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you. Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice--and it's also an irreverent, hilarious page-turner.

Über Dan Harris

Dan Harris is an Emmy Award-winning anchor and correspondent for ABC News. He is also the host of the 10% Happier podcast and the cofounder of the 10% Happier meditation app. He lives in New York City with his wife, Bianca; their Son, Alexander; and three extremely needy rescue cats.

Zusätzliche Informationen

GOR009531840
9781473691384
1473691389
Meditation For Fidgety Skeptics: A 10% Happier How-To Book Dan Harris
Gebraucht - Sehr Gut
Broschiert
Hodder & Stoughton
2018-07-12
304
N/A
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